After the race, when I was supposed to be recovering, instead I did: one two-hour tennis lesson, one intense hour of tennis session followed by a 3-mile run, one hour of yoga, play in two softball games, not sleep much, and a bit of furniture rearranging. I blew my recovery week. I hurt my back again. I'm tired and back to full training to gear up for the next race--an Olympic distance in North East, Maryland next weekend. Shoot me.